Sound healing: everything you need to know and its benefits

The lack of time to exercise and do something that will be great for your mind and body can threaten your health. Different methods and treatments cater to those stranded between life and the need to have productive me-time. The latest trend in the industry is sound healing therapy, even though it has been around for quite a while.

The history behind the sound healing therapy

Since the earliest times, sounds have been used to chase evil spirits, balance the body's vibration, and alleviate mental health and emotional issues. The oldest reports of sound healing therapy date back to the indigenous Australians 40000 years ago. Back in ancient Greece, sound therapy was mainly used for that purpose – to heal mental health issues. The ancient Egyptians practiced sound healing while constructing the pyramids. As the industry changed and the world developed, sounds and music in general have been widely used in helping people. From helping people who have dementia to boosting morale in special teams, sound therapy has proven beneficial in many different areas. 

Here is everything you need to know about sound healing and its amazing benefits. 

What is sound healing therapy?

Practicing music or sound healing is tightly connected to improving a person's physical and emotional well-being. Music therapy can be perceived in many different forms, and it is used in a combination with a healer. Good examples of this use are dancing, guided meditation, and the very popular sound baths. 

A typical sound healing session starts like this. The patient either sits or lies down. There is music playing, either on the speaker or on some device in the surrounding. Also, the body might vibrate by items such as tuning forks. This process encourages the patient to participate. Being calm and silent throughout the entire treatment is essential so that the sounds can do their effect. 

What are the benefits of sound healing?

Sound healing therapy has lots of great benefits. As a treatment, it is very soothing since it provides deep relaxation. It also removes the energetic barriers since the music opens the chakras and helps the body heal, which directly leads to improving health. Some major health benefits are improved sleep, a decrease in blood pressure, lower cholesterol, lower risks of heart diseases, and so on. Furthermore, sound healing encourages mental and emotional rehabilitation, which is very important in our modern-day world. 

What is covered by sound healing therapy?

Different people have different experiences when it comes to sound healing treatment. The most common one is the experience of intense peace and calmness the person feels after the healing process. For some, there are visuals, creative downloads, and even some emotional breakthroughs. For those who want to try out sound healing therapy, there are three different methods:

• Musical bath

This a group activity. The sound bath settings require you to lie comfortably while relaxing. The beauty of the process is diving deep into the bathing of the healing sounds. 

• Personal meeting

This is covered by private sessions with a trained professional. 

• Lone activity

This is a choice for those who want to practice it themselves, which can be done by singing, chanting, or even humming.